Sugar Bush

We went to Fulton's pancake house and sugar bush today - they serve gluten-free pancakes! They have a dedicated grill at the back, and make them on demand. They had the ingredients list for the beans and it seemed gluten-free to me (the sausages weren't). Nice installation with lots of stuff to keep the kids busy (slides, face painting). We recommend it!

http://www.fultons.ca/

Spices

"We" did some research this week on spices - we were looking particularly at ground spices such as ginger, cinnamon, and nutmeg. We found the following info by contacting the manufacturers:

- No-name brand spices: these are made on lines that also see gluten on them. So not guaranteed gluten-free.

-McCormick's: (from their website, under "contact us")
"None of our single ingredient spices and herbs contain gluten. In addition, all of our extracts, including Pure Vanilla, are gluten-free. Some of our products do contain gluten. When WHEAT is the source, it will always be called out within the ingredient statement, and listed in bold.
We do not maintain a list of gluten-free products, as our formulas change from time to time."

We found the McCormick spices at Superstore.